What to expect from our services

Do you feel like you need that extra support, guidance and accountability?

Give 1-on-1 coaching a go!

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My coaching offers you :

• A free consult after you filled in the enquiry form to get to know each other and set your goals 

• Weekly check in through video calls to hold you accountable and to discuss your progress and/or struggles 

• Access to my app where you can:

  • Find your personal workout plan that fits your needs and schedule

  • See demonstrations of all the exercises and keep track of your progress

  • Get guidance on your nutrition, with a personal calorie and macronutrient target to help you reach your goals in a sustainable way*

  • Create new goals and habits

  • Track your physical progress like bodyweight, photo's and measurements

• Handouts on request with useful information and tools to level up your game (like recipes, protein hacks and habit trackers)​

• Basically a personal trainer in your back pocket! You have the availability outside of our weekly check ins to reach out to me on Whatsapp 24/7 and I will get back to you as soon as possible!

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*Complete mealplans are not available. Only suggestions for recipes, caloric intake and macro recommendations are given.